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bobblondel's Journal, 16 June 2012
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Weigh In record (no journal entry) for 16 June 2012
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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2037 kcal
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Fat: 59.91g | Prot: 87.84g | Carb: 269.51g.
Breakfast: Butter (Salted), Plums, Mixed Grain English Muffins (Includes Granola). Dinner: Texas Tonion, Renegade Top Sirloin (8 oz), Texas Margarita, Mixed Greens Side Salad, Fresh Green Beans, Lobster Tail. Snacks/Other: Wheat Thins, Special K Protein Meal Bar - Chocolate Caramel, Grapes, Peach, Freshly Baked Bread Loaf. more...
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on diet bobblondel's own diet
losing 0.1 lb a week
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