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mike848's Journal, 16 June 2012
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Weight 157.6
BF 13.4%
MUS 42%
Just can't seem to get BF% down.
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157.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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3295 kcal
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Fat: 118.14g | Prot: 125.94g | Carb: 443.78g.
Breakfast: Coffee, Grapes, Low Fat Small Curd Cottage Cheese, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Salad, Rice Pilaf, Water, Chicken Teriyaki. Snacks/Other: Popcorn, Bundt Cake. more...
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2507 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Yard Work (gardening) - 1 hour, Driving - 1 hour, Shopping - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet mike848's own diet
gaining 1.0 lb a week
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