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ndubbs87's Journal, 15 June 2012
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I'm feeling pretty good about myself. I need to buy groceries though, all we have are eggs and hot dogs now...
I didn't take my measurements or get my body fat measurement yesterday because I was terribly hung over...
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166.8 lb
Lost so far: 27.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1201 kcal
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Fat: 79.28g | Prot: 102.30g | Carb: 21.99g.
Breakfast: Coffee Cooler. Lunch: Adobo All Purpose Seasoning, Fried Chicken Leg No Coating (Skin Eaten), Fried Chicken Wing No Coating (Skin Eaten). Dinner: eggs, Mozzarella Cheese, Red Hot Sauce. Snacks/Other: Strawberries, Strawberries. more...
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2257 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 35 minutes, Sleeping - 11 hours, Housework - 1 hour. more...
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on diet Atkins
losing 2.3 lb a week
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