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sarahr8666's Journal, 16 June 2012
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Weigh In record (no journal entry) for 16 June 2012
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135.7 lb
Lost so far: 4.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1218 kcal
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Fat: 32.32g | Prot: 42.63g | Carb: 114.37g.
Breakfast: coffee, blue diamond vanilla almond milk, FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: sweet leaf green tea, cornbread. Dinner: edamame, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), sweet leaf green tea, coffee, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: almonds, merlot wine, mini ice cream sandwich. more...
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