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qualityman's Journal, 29 January 2011
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Weigh In record (no journal entry) for 29 January 2011
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364.0 lb
Lost so far: 0 lb.
Still to go: 204.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 January 2011:
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2474 kcal
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Fat: 83.34g | Prot: 107.26g | Carb: 335.42g.
Breakfast: Milk, brown sugar, Oats, vanilla coffee creamer, Coffee, splenda. Lunch: white bread, Chicken salad. Dinner: pepperoni, pizza sauce, faygo root beer, Shredded Cheddar Cheese, Crescent rolls. Snacks/Other: Chocolate Covered Caramel with Nuts. more...
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