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Ansley Fowler's Journal, 16 June 2012
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Weigh In record (no journal entry) for 16 June 2012
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119.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1965 kcal
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Fat: 52.11g | Prot: 92.91g | Carb: 328.13g.
Breakfast: Cooked Summer Squash, Portabella Mushrooms, Baby Cut Carrots, Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Lunch: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Creamy Spinach Dip, Chocolate Covered Raisins, 100% Low Sodium Vegetable Juice (11.5 oz), White Albacore Tuna in Water, GOLEAN High Protein & High Fiber Cereal. Dinner: Fudgsicle No Sugar Added Fudge Bars, Blueberries, Valencias California Oranges, Sugar Free Raspberry Vinaigrette, Grilled Chicken Go Wrap, Strawberries , Organic Romaine Heart Leaves, Creamy Spinach Dip, Popeye Tender Spinach. more...
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2792 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 5 hours, Shopping - 2 hours, Housework - 2 hours, Exercise machine (fast) - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
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