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hsctiger2009's Journal, 15 June 2012
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Weigh In record (no journal entry) for 15 June 2012
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190.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1335 kcal
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Fat: 62.25g | Prot: 115.50g | Carb: 77.00g.
Breakfast: Super Advanced Whey Isolate - Vanilla Creme, Cap'n Crunch's Peanut Butter Crunch, Special K Frutas Rojas. Dinner: vanilla , chocolate , strawberry ice cream, Valley Fresh Steamers Mixed Vegetables, Crab Cakes, shrimp scampish, Sea Salt & Roasted Garlic Mahi, Multigrain Tilapia. Snacks/Other: Unsalted Dry Roasted Peanuts. more...
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2318 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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on diet hsctiger2009's own diet
gaining 0.6 lb a week
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