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efmefmefm's Journal, 15 June 2012
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Weigh In record (no journal entry) for 15 June 2012
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266.4 lb
Lost so far: 2.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1394 kcal
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Fat: 87.49g | Prot: 104.51g | Carb: 20.46g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Organic Sunday Bacon. Lunch: Lettuce, chicken salad. Dinner: Chicken, Cooked Kale (from Fresh), Chardonnay. Snacks/Other: Sticksters Colby Jack Cheese Sticks. more...
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