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jenju's Journal, 06 April 2010
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Ok, the back pain is much worse now and I'm sure it's a pulled muscle - more than likely from pushing myself too hard yesterday or the day before. Not only will I be unable to tackle the Beast or even do yoga today; but I cannot even bend in any direction without horrible, sharp jabs in my lower back. Hubby has ordered me to bed on a heating pad along with ibuprofen until tomorrow along with strict instructions on not to double up on my workout tomorrow. This bites. On the positive side, maybe I will finally get some much needed rest.
:)
Diet Calendar Entries for 06 April 2010:
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1224 kcal
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Fat: 16.90g | Prot: 102.52g | Carb: 101.75g.
Breakfast: special k honey nut, Light & Fit Yogurt - Peach. Lunch: hellman's light mayo, kroger value bread, Cow Pals Light String Cheese, oscar meyer deli smoked ham. Dinner: Fat Free Honey Mustard Sauce, genuine draft 64, cucumber, onion, Boneless Skinless Chicken Tenderloins, tomato, lettuce. Snacks/Other: Light Garlic & Herb Cheese Wedges, reduced fat wheat thins, genuine draft 64, crystal light metabolism. more...
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3032 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours and 35 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 7 hours and 25 minutes. more...
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 Comments
I hope you start feeling better soon!
06 Apr 10 by member: angel_face0145
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