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challjrl043's Journal, 15 June 2012
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Weigh In record (no journal entry) for 15 June 2012
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183.4 lb
Lost so far: 1.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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701 kcal
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Fat: 24.40g | Prot: 14.50g | Carb: 109.31g.
Lunch: Caramel Rice Cakes, Rice Cakes - White Cheddar. Dinner: Extra Crunchy Super Chunk Peanut Butter, Chicken with Rice Soup, Triscuits. Snacks/Other: Jelly Nougats, Original Flavors Hard Candy. more...
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2616 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 3 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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