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ZippyDani's Journal, 15 June 2012
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Not changing my weight for a few days until my back is better and I can once again resume exercise. Yes, I threw out my back!! I am in MUCH pain and just got up from taking a nap on the floor--YES, THE FLOOR. Hurts to sneeze, laugh, walk, bend, everything! Praise Jesus that I have a good doc who gave me a good script.... So, I'll see y'all in a few days....
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162.0 lb
Lost so far: 58.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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992 kcal
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Fat: 22.50g | Prot: 43.18g | Carb: 116.75g.
Breakfast: Almond Breeze Unsweetened Chocolate Nondairy Beverage, Coffee (Brewed From Grounds, Decaffeinated) , Banana, Raw Meal-chocolate Meal Replacement Formula. Lunch: Tomato Basil Soup, Seven Grain Bread, Mocha Frappuccino Light (Venti). more...
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on diet ZippyDani's own diet
gaining 0.8 lb a week
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 Comments
Good luck with your back! Mine has gone out once or twice, and its terrible. Once at Disneyworld on the 1st day of the trip, thank goodness that it "went away" overnight and we were able to finish out our vacation no problem.
16 Jun 12 by member: posterchild66
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I don't know your history, but have you ever seen a chiropractor or physical therapist? Have you ever heard of myofascial release? I pulled my back getting up from the sofa on a Friday night and by Sunday afternoon, was back to normal from 'rolling' the area. A little info if you would like to check it out. Do a search on youtube and you will find vids showing how to do it also. Hope you're up and at em' soon! http://www.myofascialrelease.c...
16 Jun 12 by member: ppphhhttt
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Ah, Thanks for the info! I will look for it. I am better, but it still gives me trouble here and there. it's the small of my back, so bending and picking things (especially my lil humans) up is difficult to impossible. for a couple days there, even a milk gallon was not happening!
22 Jun 12 by member: ZippyDani
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I hope your back gets fully better soon!! I feel your pain, my one year old son weighs 2 stone 2 pounds and I sprained something in my back a while ago from lifting him up..thank god his granny (my mother) was there to help out for. Abit as my OH works all day, but she ended up putting her back out too! Most of it has gone away for me thank god but I can still feel it there..! When you have kids its tough to be out for a while!! Keep up your good work though, we can all do this! :)
22 Jun 12 by member: Sasha-Anne
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