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sweetspirit96's Journal, 15 June 2012
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Weigh In record (no journal entry) for 15 June 2012
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258.0 lb
Lost so far: 6.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1140 kcal
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Fat: 88.14g | Prot: 70.64g | Carb: 36.00g.
Breakfast: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Tomatoes, Butter, Swiss Cheese, Scallions or Spring Onions, Large Brown Eggs, Heavy Whipping Cream. Lunch: Jelof/Dirty Cauliflower Rice. Snacks/Other: Lightly Salted Almonds, Sweet Red Peppers, Swiss Cheese, Quakes Rice Snacks - Cheddar Cheese. more...
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on diet Atkins
gaining 1.2 lb a week
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