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Hilltopper's Journal, 15 June 2012
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Weigh In record (no journal entry) for 15 June 2012
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227.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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698 kcal
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Fat: 23.25g | Prot: 33.78g | Carb: 88.47g.
Breakfast: Oatmeal, trader joe's peanut butter. Snacks/Other: Carbmaster Raspberry Yogurt, Large Grade A Eggs (Hard Boiled), blueberries. more...
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on diet Abs Diet
gaining 0.1 lb a week
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