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Miyth's Journal, 15 June 2012
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Weigh In record (no journal entry) for 15 June 2012
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239.5 lb
Lost so far: 8.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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460 kcal
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Fat: 7.50g | Prot: 22.00g | Carb: 77.00g.
Breakfast: Oat Revolution - Maple & Brown Sugar. Lunch: 6" Black Forest Ham. more...
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on diet Miyth's own diet
gaining 2.0 lb a week
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