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2 lbs is better than nothing
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177.0 lb
Lost so far: 23.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1122 kcal
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Fat: 61.11g | Prot: 73.21g | Carb: 78.80g.
Breakfast: cool whip light, raspberries, instant coffee, Rye & Oat Ryvita Cracker, splenda, skim milk, asiago cheese, Cocoa powder premium unsweetened (Fry's) . Lunch: Romaine lettuce, white chia seeds (organic), tuna, raspberries, cool whip. Dinner: olive oil, blackberries, raspberries, cucumber, tomato, sockeye salmon, kosher salt, mayonnaise, jello sugar free raspberry, soya sauce reduce sodium, Baked Kale Chips. Snacks/Other: Movie Theater Butter Popcorn (Mini Bag). more...
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2074 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Atkins
losing 2.0 lb a week
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