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ChefFoodGuy's Journal, 15 June 2012
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Weigh In record (no journal entry) for 15 June 2012
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190.5 lb
Lost so far: 9.5 lb.
Still to go: 0.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 June 2012:
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264 kcal
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Fat: 16.88g | Prot: 7.98g | Carb: 20.97g.
Breakfast: Toasted White Bread, natural peanut butter with honey. more...
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