NateMoore's Journal, 15 June 2012

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Weigh In record (no journal entry) for 15 June 2012

262.0 lb Lost so far: 3.0 lb. Still to go: 62.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:

2795 kcal

Fat: 125.66g | Prot: 84.96g | Carb: 332.81g. Breakfast: Sugared or Glazed Doughnuts, Regular Coffee. Lunch: Beef with Broccoli, Fried Rice, Diet Coke (Can), Chow Mein, Orange Chicken. Snacks/Other: GLACEAU SMART WATER. more...

2932 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Abs Diet losing 4.2 lb a week


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	SkinnyAngelWA recorded a weigh in at 177.3 lb.
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	Josette7 updated their Exercise Diary.
	raulabel recorded a journal and a weigh in at 229.3 lb.
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	hmitch73 joined Challenge Beach Body.
	bjenning04 recorded a weigh in at 187.0 lb.

NateMoore's Journal, 15 June 2012

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