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courttris's Journal, 15 June 2012
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Weigh In record (no journal entry) for 15 June 2012
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1937 kcal
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Fat: 92.85g | Prot: 75.77g | Carb: 204.77g.
Breakfast: cantaloupe, pineapple, kalona. Lunch: Curried Vegetables with Dahl (Moosewood Restaurant). Dinner: Tomatoes, Pasta e Fagioli Soup, balsamic vinegar, olive oil, All Natural Whole Milk Fresh Mozzarella Ciliegine Cheese. Snacks/Other: Limonata (Can), Fuji Apples, Classic Cheddar Jack Cheese, Valencia Peanut Butter with Roasted Flaxseeds, 100% Maple Syrup. more...
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on diet courttris's own diet
gaining 0.1 lb a week
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