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JMS74's Journal, 15 June 2012
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Weigh In record (no journal entry) for 15 June 2012
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215.6 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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2287 kcal
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Fat: 81.69g | Prot: 99.78g | Carb: 291.67g.
Breakfast: Cacau em Pó (Não Adocicado), Leite Magro. Lunch: Fiambre de Peru, Pão de Trigo Integral, Arroz Branco, Iogurte Aroma Morango, Queijo Flamengo Fatias, Iogurte Natural. Dinner: Arroz Branco, Patê de Fígado de Galinha (Enlatado). Snacks/Other: Fiambre de Peru, Iogurte Natural, Pão de Trigo 100% Integral, Queijo Flamengo Fatias, Iogurte de Pedaços Morango (Milbona), Amêndoas de Chocolate e Açúcar Pastelo. more...
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2947 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet JMS74's own diet
gaining 0.2 lb a week
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