Weigh In record (no journal entry) for 15 June 2012
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120.2 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1368 kcal
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Fat: 42.30g | Prot: 93.68g | Carb: 162.65g.
Breakfast: Sour Cream, Cookies, Raspberry, Sugar, Apple, Cottage Cheese. Lunch: Творожный Сыр, Apples, Green Peas, Spinach, Chinese Cabbage, Bacon, Chicken Breast. Dinner: Rye Bread, Sour Cream, Sugar, Творожный Сыр, Cottage Cheese, Круассан С Начинкой "Земляника". Snacks/Other: Milk 1.5%, Cocoa, Sugar. more...
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1461 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Calorie Count
gaining 0.2 lb a week
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