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Feenster's Journal, 15 June 2012
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Weigh In record (no journal entry) for 15 June 2012
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140.7 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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3673 kcal
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Fat: 92.08g | Prot: 102.77g | Carb: 354.19g.
Breakfast: Cod Liver Fish Oil , Green Tea, Cornflakes, Light. Lunch: Leeks, Fried Polenta, Fried Calamari, Greek Olives, Mozzarella Cheese (Whole Milk), Toasted White Bread, Milk Chocolate with Almonds, Brownie, Green Peas, Rocket, Chicken Breast, Salsa. Dinner: Hummus, Crisps, Tom Yum Chicken and Rainbow Sushi Rice Salad, Giant Couscous. Snacks/Other: 90% Dark Chocolate, Soya Latte (Medio), Baileys, Prawn Crackers, Rum, Vodka, Pineapple Juice, White Table Wine . more...
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2326 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Driving - 10 minutes, Sitting - 9 hours and 55 minutes, Standing - 3 hours and 25 minutes, Resting - 10 minutes, Sleeping - 7 hours. more...
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on diet Feenster's own diet
losing 2.2 lb a week
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