kerijudah's Journal, 14 June 2012

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113.8 lb Lost so far: 0 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:

1492 kcal

Fat: 48.81g | Prot: 99.19g | Carb: 164.26g. Breakfast: Peanut Butter Pretzel Twist Protein Bar (Large). Lunch: Simple & Fit Two x Two x Two. Dinner: Caramel Nut Chocolate Protein Bar (Large). Snacks/Other: Oikos 0% Fat Greek Yogurt - Black Cherry, Carrots, Rice Krispies Treats Chocolatey Peanut Butter. more...

1870 kcal

Activities & Exercise: Desk Work - 6 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Stretching (yoga) - 30 minutes, Exercise machine (fast) - 25 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...

on diet kerijudah's own diet gaining 0.9 lb a week


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	elk2804 commented on their journal.

kerijudah's Journal, 14 June 2012

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