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melodypahlow's Journal, 14 June 2012
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Weigh In record (no journal entry) for 14 June 2012
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124.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1378 kcal
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Fat: 48.75g | Prot: 65.53g | Carb: 170.42g.
Breakfast: Peanut Butter, Classic 100% Whole Wheat Bread, Bananas. Lunch: Junior Mints, Tazo Chai Tea Latte (Grande), Kind Almond & Apricot w/Yogurt Bar, Buttered Popcorn Popped in Oil, Nonfat Tazo Chai Tea Latte (Tall). Dinner: Baked or Fried Coated Chicken Breast with Skin, Boiled Peanuts, Kung Pao Sauce, White Rice, Stir Fry Vegetables. Snacks/Other: Cheese Heads 100% Natural Light String Cheese, 100% Whole Wheat Bread. more...
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2065 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 55 minutes, Sitting - 5 hours, Standing - 2 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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on diet melodypahlow's own diet
gaining 0.2 lb a week
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