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julie tomlinson's Journal, 14 June 2012
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Weigh In record (no journal entry) for 14 June 2012
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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488 kcal
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Fat: 10.39g | Prot: 22.35g | Carb: 81.15g.
Breakfast: low fat spread, crumpet. Lunch: Dark Rye Crispbread, boiled ham, cottage cheese, feta cheese, orange. Dinner: peppers, sugar free jelly. more...
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on diet Weight Watchers
losing 1.8 lb a week
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