 |
hsbrewer's Journal, 14 June 2012
|
 |
Weigh In record (no journal entry) for 14 June 2012
|
256.8 lb
Lost so far: 3.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2012:
|
3280 kcal
|
Fat: 154.40g | Prot: 108.98g | Carb: 238.85g.
Breakfast: Frankfurter or Hot Dog, Provolone Cheese, Hamburger or Hotdog Rolls. Lunch: Peanut Butter, Whole Wheat Bread, Vinaigrette Dressing, Bacon. Dinner: Chicken & Rice Casserole. Snacks/Other: Potato Chips, Beer, Cheeseburger, Bud Light Beer. more...
|
|
2931 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
on diet hsbrewer's own diet
losing 5.6 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for hsbrewer's own diet
|
hsbrewer's weight history
hsbrewer's Recent Activity
hsbrewer's own activity
No recent activity.
hsbrewer's Buddies
No recent activity.
Other Member Diet Recent Activity
|