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donnamary's Journal, 14 June 2012
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Weigh In record (no journal entry) for 14 June 2012
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187.4 lb
Lost so far: 109.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1318 kcal
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Fat: 51.28g | Prot: 78.54g | Carb: 144.99g.
Breakfast: Light Vanilla Soy Milk. Lunch: tombstone original, PB2 Chocolate, Total Soy Meal Replacement. Dinner: Ruby sensation potatoes, roasted broccoli, steak, roasted cauliflower donna. Snacks/Other: Light Whipped Topping, walmart bread, Cherry Berry Blend, fiber gourmet, Sugar Free Angel Food Cake. more...
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on diet donnamary's THE F.A.S.TDIET
losing 3.6 lb a week
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