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sjatwood72's Journal, 13 June 2012
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Weigh In record (no journal entry) for 13 June 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 June 2012:
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1370 kcal
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Fat: 32.99g | Prot: 51.82g | Carb: 229.36g.
Breakfast: Chocolate Milk Shake. Lunch: Peanut Butter, Clover Honey, Honey Wheat Bread, Baked Cheeze-It Snacks. Dinner: Black Beans, Instant Brown Rice, Yellow Sweet Corn (Vacuum Pack, Canned), Whole Green Beans (Canned). Snacks/Other: Chunk Pineapple in Pineapple Juice, Bananas (Large), Pineapple Juice, Milk (Nonfat), Pears, Nonfat Strawberry Greek Yogurt, Pirate's Booty. more...
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2488 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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