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OnlyPH's Journal, 14 June 2012
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Weigh In record (no journal entry) for 14 June 2012
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125.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1107 kcal
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Fat: 37.45g | Prot: 54.68g | Carb: 147.83g.
Breakfast: Toasted Wheat Cereal. Lunch: Cooked Asparagus (from Fresh), Flame Grilled Chicken Breast, Skinless. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: No Sugar Added Mandarin Oranges, Thin Mint Cookies, Chocolate Cup Cakes with Creamy Filling, 2% Low Fat Cottage Cheese, Savannah Smiles. more...
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