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grape457's Journal, 14 June 2012
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Weigh In record (no journal entry) for 14 June 2012
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148.0 lb
Lost so far: 3.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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2008 kcal
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Fat: 41.99g | Prot: 58.18g | Carb: 270.75g.
Breakfast: Cinnamon , Watermelon, Special K Red Berries Cereal, Belgian Butter Waffle Cookies, Lowfat Plain Greek Yogurt, Organic Raw Blue Agave. Lunch: Green Curry, Brown Rice, York Peppermint Patty (Fun Size). Dinner: Red Table Wine, 1% Fat Milk, Special K Frutas Rojas. more...
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2345 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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