hblumberg's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012
156.8 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2012:
1190 kcal Fat: 41.04g | Prot: 112.19g | Carb: 91.95g.   Breakfast: Poached Egg, Multigrain Bread, Blueberries. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. Dinner: Salmon, Paella with Seafood. more...
on diet hblumberg's own diet  

     
 

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