 |
smileyfaces76's Journal, 14 June 2012
|
 |
Weigh In record (no journal entry) for 14 June 2012
|
182.4 lb
Lost so far: 5.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2012:
|
1287 kcal
|
Fat: 54.26g | Prot: 73.28g | Carb: 139.30g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: grapes, pineapple, strawberries, peanut butter peter pan, smuckers grape jelly, natures own wheat, coke cola. Dinner: black bean, grilled shrimp, blue cheese crumbles, mexi corn, ranch dressing, garlic bread, lettuce. more...
|
|
2721 kcal
|
Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 6 hours, Driving - 1 hour and 20 minutes, Sitting - 30 minutes, Standing - 2 hours. more...
|
on diet smileyfaces76's own diet
losing 1.8 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for smileyfaces76's own diet
|
smileyfaces76's weight history
smileyfaces76's Recent Activity
smileyfaces76's own activity
No recent activity.
smileyfaces76's Buddies
Other Member Diet Recent Activity
|