greathoundmatt's Journal, 14 June 2012

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Weigh In record (no journal entry) for 14 June 2012

233.0 lb Lost so far: 47.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:

536 kcal

Fat: 5.80g | Prot: 45.92g | Carb: 70.38g. Breakfast: Egg Substitute - Southwestern, Light & Fit Yogurt - Vanilla, Fat Free Milk. Lunch: select harvest roasted chicken with italian herbs, Metamucil, Tap Water. more...

3118 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Standing - 1 hour. more...

on diet greathoundmatt's own diet


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greathoundmatt's Journal, 14 June 2012

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