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sabribertug's Journal, 14 June 2012
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Weigh In record (no journal entry) for 14 June 2012
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153.2 lb
Lost so far: 0.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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2364 kcal
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Fat: 27.52g | Prot: 157.49g | Carb: 379.28g.
Breakfast: liquid egg white, Oat So Simple, Fat Free Skimmed Milk. Lunch: Red Kidney Beans, Basics Cooked Ham. Dinner: Unsmoked Bacon Medallions, 0.1% Fat Natural Probiotic Yogurt, Egg Fried Rice. Snacks/Other: Cheese Rice Cakes, Gold Standard 100% Whey, Dextrose, Orange Sprinkled with Dark Chocolate, Light Raspberry & Cranberry, Apples, Sweet Clementines, Rich Tea Biscuit. more...
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2488 kcal
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Activities & Exercise:
Sitting - 8 hours, Exercise machine (moderate) - 12 minutes, Running (treadmill) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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on diet sabribertug's own diet
losing 0.4 lb a week
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