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bengriff's Journal, 14 June 2012
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Weigh In record (no journal entry) for 14 June 2012
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180.6 lb
Lost so far: 17.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1735 kcal
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Fat: 58.91g | Prot: 113.03g | Carb: 155.17g.
Breakfast: Bananas, Sprouted Multi Grain Bread, Manchego Cheese, Smoked Salmon. Lunch: Lettuce Salad with Assorted Vegetables, Blue or Roquefort Cheese, Chicken Breast (Skin Not Eaten), Boiled Egg. Dinner: Mixed Salad Greens, Enriched Dry Pasta, Balsamic Vinegar, Virginia Sun-ripened Dried Tomatoes - Halves, Frozen Shrimp, Artichoke Hearts. Snacks/Other: Vegetable Root Chips, Bourbon, Multi-Grain Crackers, 100 Calorie 70% Cocoa Dark Chocolate Bars. more...
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2559 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Desk Work - 3 hours, Driving - 3 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
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on diet bengriff's own diet
losing 0.2 lb a week
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