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kth1981's Journal, 14 June 2012
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Weigh In record (no journal entry) for 14 June 2012
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167.3 lb
Lost so far: 5.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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2021 kcal
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Fat: 193.98g | Prot: 97.97g | Carb: 117.60g.
Breakfast: Gouda Light in Scheiben, Weltmeisterbrot, Schinken-Teewurst minis grob. Lunch: Debrecziner, Genießerwürfel Tomaten & Basilikum, Strauchtomaten. Dinner: Gurke (mit Schale), Salat Dressing French, Blattsalat Rohkost Mix. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Yogurette, Nimm2, Schoko Toffees. more...
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2407 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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on diet kth1981's own diet
losing 0.6 lb a week
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