Jaisaravana's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012
177.0 lb Lost so far: 7.7 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:
2444 kcal Fat: 59.03g | Prot: 95.26g | Carb: 391.40g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Cooked Fish, White Rice, Potato, Soft Silken Tofu. Dinner: Kaya Toast, Tea (Brewed), Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Mocha Frappuccino with Whip and Syrup - Tall. more...
1956 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jaisaravana's own diet   losing 0.1 lb a week

     
 

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