Jaisaravana's Journal, 14 June 2012

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Weigh In record (no journal entry) for 14 June 2012

177.0 lb Lost so far: 7.7 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:

2444 kcal

Fat: 59.03g | Prot: 95.26g | Carb: 391.40g. Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Cooked Fish, White Rice, Potato, Soft Silken Tofu. Dinner: Kaya Toast, Tea (Brewed), Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Mocha Frappuccino with Whip and Syrup - Tall. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Jaisaravana's own diet losing 0.1 lb a week


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	jbheath recorded a weigh in at 159.0 lb.
	flygirl062764 replied to DylanRose's post - Need suggestions on healthy/low-calorie foods..
	Zofka updated their Exercise Diary.
	DeyaRae updated their Food Diary.
	tlc today recorded a weigh in at 163.0 lb.
	AbbeyRoad116 recorded a weigh in at 163.9 lb.
	Ratdoggy recorded a weigh in at 183.8 lb.
	Dacemac updated their Exercise Diary.

Jaisaravana's Journal, 14 June 2012

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