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14 Jun 12
AmandaQ's Journal, 14 June 2012
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Weigh In record (no journal entry) for 14 June 2012
126.6 lb
Lost so far:
0.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 14 June 2012:
810 kcal
Fat: 25.28g | Prot: 57.34g | Carb: 88.33g.
Breakfast:
1% Fat Milk, Mozzarella Cheese, Egg White , Granulated Sugar , Margarine (53% vegetable Oil Spread).
Lunch:
Bulgogi Seasoned Korean Inspired Beef, White Rice.
Snacks/Other:
Bananas , Mozzarella String Cheese Sticks.
more...
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AmandaQ's own diet
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