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Syed Ali Mohammad's Journal, 14 June 2012
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Weigh In record (no journal entry) for 14 June 2012
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156.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 June 2012:
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2530 kcal
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Fat: 82.60g | Prot: 219.43g | Carb: 233.10g.
Breakfast: cashews, egg white, egg white, Extra Virgin Olive Oil, whole wheat barley bread. Lunch: chicken breast, olive oil, mushroom, green peas, spinach, Red Kidney Beans (Canned). more...
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2508 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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