positive attitude's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012
161.0 lb Lost so far: 2.7 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2012:
1041 kcal Fat: 43.30g | Prot: 36.23g | Carb: 121.18g.   Breakfast: Toasted White Bread , I Cant Believe Its Not Butter Light. Lunch: Cheese Spread, Houmous, Celery, Toasted White Bread, Sliced Ham. Dinner: Beef or Meat Gravy, Chippy Chips. more...
on diet positive attitude's own diet   losing 1.1 lb a week

     
 

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