zalman1949's Journal, 14 June 2012

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Weight 220.4

Blood Sugar 118 at 5:30 Am
Insulin 5R 20N

Diet Calendar Entry for 14 June 2012:

1680 kcal

Fat: 88.87g | Prot: 55.86g | Carb: 169.43g. Breakfast: fat free cheese, Lightly Salted Rice Cakes, liquid eggs. Lunch: Compleats Salisbury Steak with Sliced Potatoes & Gravy. Dinner: Creamy Coleslaw, Carolina Slaw Steak Frank. Snacks/Other: jolly time popcorn, quacker stila, crackers, salted butter, potato chips, tostitos creamy spinach, Pretzel Crisps. more...

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	JolandieP recorded a weigh in at 139.8 lb.
	TomasNNN recorded a weigh in at 198.6 lb.
	madameu2013 recorded a journal and a weigh in at 122.1 lb.
	losingweightforgood updated their Exercise Diary.
	boarder.2k9 recorded a journal and a weigh in at 179.4 lb.
	Manctop recorded a journal and a weigh in at 182.0 lb.
	HaYn_808 updated their Food Diary.
	ctb77114 recorded a journal and a weigh in at 120.0 lb.

zalman1949's Journal, 14 June 2012

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