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lj236's Journal, 14 June 2012
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Weigh In record (no journal entry) for 14 June 2012
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148.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1526 kcal
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Fat: 36.91g | Prot: 61.31g | Carb: 211.15g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Rice Krispies with Semi-Skimmed Milk. Lunch: Carrots, Ready Salted Crisps, White Pitta, Healthier Choice Houmous. Dinner: Seasoned Fries, Chicken Tikka. Snacks/Other: Custard Creams, Jelly Babies. more...
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2303 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 30 minutes, Desk Work - 3 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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