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jonhjonh's Journal, 14 June 2012
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Weigh In record (no journal entry) for 14 June 2012
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152.8 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1370 kcal
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Fat: 51.36g | Prot: 123.29g | Carb: 57.95g.
Breakfast: Açúcar, Café Expresso, Café com Leite de Gordura Reduzida, Queijo Flamengo. Lunch: Ervilhas, Vinho Tinto de Mesa, Peito de Frango. Dinner: Ovo Cozido, Creme Azedo Light, Feijão Verde, Vinho Tinto de Mesa, Posta de Pescada. Snacks/Other: Bolacha Água e Sal, Café Expresso, Açúcar. more...
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2292 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Desk Work - 8 hours, Standing - 2 hours, Resting - 3 hours, Sitting - 2 hours. more...
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