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sealion's Journal, 14 June 2012
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Day 4 of 30DS
It's getting okay. I cheated on the first set of cardio and bicycle crunch. I didn't eat too much today because I'm not with my bf. haha!
I turned on the heater and did 30 DS. It helped me to sweat a little ^^. I can't wait till I see my abs coming out.
Diet Calendar Entries for 14 June 2012:
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878 kcal
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Fat: 38.62g | Prot: 38.23g | Carb: 95.45g.
Breakfast: peanut cookie , Probiotic Plant Collagen. Lunch: Optifast. Dinner: fried eggs, peanut cookie. Snacks/Other: Chocolate cake. more...
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1410 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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