 |
KravGuy101's Journal, 14 June 2012
|
 |
Weigh In record (no journal entry) for 14 June 2012
|
227.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2012:
|
1424 kcal
|
Fat: 34.00g | Prot: 63.81g | Carb: 231.06g.
Breakfast: Mangos, Pineapple, Watermelon. Lunch: Strawberries, Chicken Breast (Skin Not Eaten), Lettuce, Asian Toasted Sesame Salad Dressing. Dinner: Chicken & Hummus Bistro Box (Snack Size), mayonnaise , brown rice , canned tuna . Snacks/Other: High Fiber Chewy Bars - Oats & Chocolate. more...
|
|
5168 kcal
|
Activities & Exercise:
Boxing - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for Calorie Count
|
KravGuy101's weight history
KravGuy101's Recent Activity
KravGuy101's own activity
No recent activity.
KravGuy101's Buddies
No recent activity.
Other Member Diet Recent Activity
|