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Owsley's Journal, 14 June 2012
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Weigh In record (no journal entry) for 14 June 2012
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230.4 lb
Lost so far: 2.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1662 kcal
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Fat: 103.60g | Prot: 121.91g | Carb: 56.13g.
Breakfast: Espresso Coffee with added water, Ground beef 85% lean, Hard boiled Egg, Olive oil and apple cider vinegar dressing, Broccoli & Cauliflower. Lunch: Albacore Tuna, Hellman's real mayo, French's yellow mustard, Green olives, Cheese. Dinner: Chili Con Carne with Beans, Feta. Snacks/Other: Lindt Excellence Dark Chocolate Chili, Almonds. more...
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