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esoglowek's Journal, 14 June 2012
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Weigh In record (no journal entry) for 14 June 2012
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164.9 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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274 kcal
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Fat: 15.20g | Prot: 15.83g | Carb: 18.19g.
Breakfast: Rye Bread, Tomatoes, Fried Egg. more...
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on diet Atkins
gaining 0.1 lb a week
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