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Sheonamcc's Journal, 14 June 2012
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Weigh In record (no journal entry) for 14 June 2012
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193.5 lb
Lost so far: 83.5 lb.
Still to go: 33.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2012:
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1701 kcal
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Fat: 69.83g | Prot: 57.86g | Carb: 216.79g.
Breakfast: Apple Juice, Milk (Nonfat), Maple Syrup, Oats. Lunch: Black Pepper, Chives, Boiled Egg, Sandwich Thins, Light Mayo. Dinner: Patatas Bravas (Fried Potato), Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg. Snacks/Other: KitKat (Fingers), Extra Light Cream Cheese, Highlights Hot Chocolate, Digestive Biscuits, Sandwich Thins. more...
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2192 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet Calorie Count
losing 1.6 lb a week
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