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debneedham's Journal, 13 June 2012
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Weigh In record (no journal entry) for 13 June 2012
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128.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1449 kcal
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Fat: 63.24g | Prot: 66.13g | Carb: 160.35g.
Breakfast: eggs, strawberries, olive oil. Lunch: whole milk, brewed tea, white rice, sugar in the raw, fennel seeds, lentils, naan. Dinner: onions, beef, pineapple. Snacks/Other: banana. more...
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on diet The Primal Blueprint
losing 0.5 lb a week
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