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GrumpyGraham's Journal, 14 June 2012
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Weigh In record (no journal entry) for 14 June 2012
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186.5 lb
Lost so far: 21.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1930 kcal
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Fat: 55.99g | Prot: 177.44g | Carb: 130.17g.
Breakfast: Pure Protein Hydro-6 IGF-1, Future Life Energy Meal. Lunch: Crispy Chicken Salad, Biltong, Creamy Honey and Mustard Salad Dressing. Dinner: Broccoli, Cauliflower, Butternut Winter Squash, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Apple, Woolworths Yoghurt, Salted Peanuts. more...
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2875 kcal
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Activities & Exercise:
cycling - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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