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charlier78's Journal, 14 June 2012
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Weigh In record (no journal entry) for 14 June 2012
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158.5 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1419 kcal
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Fat: 54.20g | Prot: 122.95g | Carb: 119.83g.
Breakfast: Tortilla Mexicana De Trigo, Pure Whey Ultrafilter 80%, Requesón, Piña. Lunch: Patatas Cocidas, Calamares Fritos, Pulpo a la Gallega, Gambas Peladas Extra Grandes, Bacalao al Horno o a la Parrilla. Dinner: Salvado de Avena, Ensalada Cesar con Pollo, Queso y Picatostes. more...
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2366 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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on diet charlier78's own diet
losing 4.9 lb a week
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